Women’s Trekking Fitness
TRAINING VIDEOS
GirlsTrek Fit is our dedicated “trek-style” training program, designed to help you build strength, boost wellbeing, and prepare for your next adventure, all while enjoying the great outdoors. Each session combines specifically tailored exercises to get you trek-ready, the mental uplift that comes from moving in nature, and the warmth of genuine friendship. With no judgement, just encouragement, laughter, and support, GirlsTrek Fit is where your journey to feeling stronger - body, mind, and spirit - truly begins.
Duration: 2 hours
ONE DAY HIKES
Ready to escape the everyday? GirlsTrek One Day Hikes are your chance to explore stunning trails, boost your fitness and share the journey with like-minded women. From rainforest circuits and coastal bushland to Sydney’s harbour views, each hike delivers fresh air, challenge and connection. Perfect for training or a soul-refresh, these adventures fit easily into your weekend. Choose your hike today, grab your besties and let us take care of the rest.
Duration: 2 - 8 hours
GIRLSTREK FIT - BRISBANE
Designed for GirlsTrekkers who want to go further, whether you’re training for a bigger adventure, building fitness, or simply craving more time in the wild. These longer journeys offer the perfect balance of challenge and camaraderie, giving you the chance to strengthen body and spirit while sharing the joy of achievement with like-minded women. Get fit together, surrounded by breathtaking landscapes and the unwavering support of your GirlsTrek Guides.
Duration: 4 hours
GO WILD
GO WILD is for GirlsTrekkers ready to take their challenge up a notch. These short weekend escapes pack in higher kilometres, a faster pace, and multiple days on the trails—balanced with simple shared accommodation and wholesome homestyle meals. Designed for women who want maximum adventure in minimum time, GO WILD gives you the thrill of pushing harder by day, and the warmth of friendship and relaxation by night.
Duration: Multi-Day
ENDURANCE HIKES - BRISBANE
Unlock our exclusive library of GirlsTrek training videos, designed to help you prepare for your next adventure with confidence. From fitness tips to trek-specific guidance, you’ll find everything you need to feel strong, ready, and inspired. Once you’ve accessed the videos for the first time, save the link to your bookmarks for easy return anytime. For those in Brisbane, our GirlsTrek Fit sessions offer the perfect opportunity to train in person with our supportive community.
Duration: 2 - 8 hours