Elevation: 1400m

We are recommending Singapore Airlines, we will suggest flight times for you to book to have a suitable amount of time to adjust to the time change. You will be met at the airport and taken by transfer from the airport to our hotel. If you would prefer to arrive in Kathmandu a day earlier we can arrange accommodation for you at the Sevenwomen guesthouse.

Stephanie Woollard began Seven Women at age 22 after meeting seven disabled women working and living in a tin shed in Kathmandu. These seven women were struggling to make a living in the face of harsh discrimination. With her last $200, Steph paid for trainers to teach the women how to produce products for sale locally and abroad – and Seven Women was born. The organisation has grown substantially and employs and empowers socially marginalized women, as well as helping educate local people to build sustainable social enterprises and conduct socially responsible tours in Nepal.

Culture in Nepal and Seven Women Cooking Class.

Today's focus is on the culture and history of Nepal. The group will be lead on a walk through the streets and alleyways of Kathmandu to Durbar Square, a UNESCO world heritage site which features several styles of Hindu Temples and still plays and important part in day to day life of the Nepal people.

After a delicious Nepali lunch, the group will be taken to the Seven Woman centre, a social enterprise which aim to empower marginalised woman. At the centre the group will take part in a Nepali cooking class before spending the evening eating and relaxing.

Meals: Breakfast, lunch and dinner

Elevation: 1400 meters

Today the group will depart after breakfast for a short flight to Pokhara, a city in western Nepal. This small city is nestled in the Annapurna mountain range and offers beautiful Himalayan mountain views.

There will be a short orientation walk of Pokhara in the afternoon, followed by a group dinner and briefing around the trek.

Meals: Breakfast, lunch and dinner

Trek: Nayapul to Tikhedhunga 13 kms (4 hours)

Elevation: 1060 to 1540 metres

Nayapul, a small village - from here many trekkers begin their trek through the Annapurna circuit. The scenery for today's trek is beautiful with a good path offering relatively easy walking.

We arrive in Tikhedhunga for an evening meal and clean, basic accommodation.

Meals: Breakfast, lunch and dinner

Trek: Tikhedhunga To Ghorepani 17 kms (6 hours)

Elevation: 1540 to 2874 metres

Today will offer stunning mountain views, this area is famous for its stunning rhododendron forests and bird life. Machhapuchhare (The fishtail) snow-capped peak dominates the skyline through this area.

Meals: Breakfast, lunch and dinner

Trek: Ghorepani to Poon Hill 15 kms (5 hours)

Elevation: 2874 to 3210 metres

Leaving in the dark we will make easy steps to climb to Poon Hill to view a magnificient sunrise over the Annapurna mountain range.

Today will be easy going with time to explore the area, relax and take in the scenery.

Meals: Breakfast, lunch and dinner

Trek: Ghorepani to Ghandruk 13 kms (4 hours)

Elevation: 2874 to 2012 metres

Ghorepani and Ghandruk are separated by valleys and ridges, so getting from A to B requires a bit of up-and-down and some stamina. There are extended downhill sections as we go from nearly 2900m down to 2000m. Walking poles will be your friend today!

Meals: Breakfast, lunch and dinner

Trek: Ghandruk to Nayapul 13.5 kms (4 hours)

Elevation: 2012 to 1070 metres

The final day of our trek will be in relatively steep terrain but again with magnificent views the whole way. We trek down from Ghandruk to Nayapul and then drive back to Pokhara.

Upon returning to Pokhara you will be able to have a well-deserved shower and rest or explore what the city has to offer.

Meals: Breakfast, lunch and dinner

We fly back to Pokhara after breakfast to enable us to have the afternoon to relax in Thamel (Kathmandu).

Back to the hustle of the city you may want to enjoy a bit of shopping, have a relaxing massage or sit peacefully at one of the restaurants and bars and soak up the scenery.

We will come together in the evening for a final dinner and farewell.

Meals: Breakfast and dinner

This morning we visit Hands On Development for a hearty breakfast .

Hands on Development believe that connections between people and the experiences created by travel can enrich and change the world. They also believe that travel should always benefit both those travelling and the communities they visit. That’s why Hands on Development tours to Nepal provide life-changing travel experiences for travellers and support the social and economic development of the communities they visit.

Afterward we have an arranged airport transfers to ensure you get to the airport on time.

For anyone staying longer in Nepal we can assist you in finding your new hotel or where you need to be.

Meals: Breakfast

Price includes

Ex Kathmandu

9 days & nights trekking and experiences fully hosted with GirlsTrek & Sevenwomen.org

Local mountain guides

Average of 6 hours per trekking day

Guided sightseeing in Kathmandu and Pokhara

Cooking School

Small village lodging and small hotels

All accommodation twin share basis

All meals as per itinerary

Flights to Pokhara

Private transfers

Trip specific packing list with expert advice and great discounts

Information get together to detail the trip and answer any of your questions

Private group chat for messages and photos

At home training programme to prepare you for your trek

Price excludes

Travel to/from destination

Travel insurance, which is compulsory

Visa to enter Nepal

Vaccinations

Beverages, optional and personal expenses

*Single supplement available on request at an additional cost

Compulsory Gear

Passport with at least 6 months validity

4 passport sized photos for Annapurna trek permit application

Daypack 24 - 32L

Large Pack 50 - 70 L (carried by Porter)

2-3L water bladder or 2 x Wide Mouth Nalgene water bottles

Good trekking shoes / boots

Waterproof rain jacket with hood - can be hired/purchased in Kathmandu

1 Gortex Pants (wet or cold winds) - can be hired/ purchased in Kathmandu

Hat & sunglasses

Beanie & gloves

Buff or kerchief for neck protection

Electrolytes

Sunscreen, lip balm, insect repellent

Tissues/toilet paper & hand sanitiser

Personal First Aid Kit (band aids, compression bandage, pain relief tablets etc, personal medication, broad spectrum antibiotic)

Water purification tablets

Muesli bars / trail mix - commercial and in packaging

Small lightweight towel

Recommended Gear

Trekking poles (we recommend Helinox)

Earplugs

Shoulder bag or small fashion backpack for days exploring Kathmandu

Clothing for Trek

2 leggings or long pants

2-3 short sleeve walking shirts (we recommend merino wool 120-150gsm)

2 Long sleeve warm layer (we recommend merino wool 150-200gsm)

3–4 Trekking socks, merino wool to prevent blisters

Fleece, wool or down vest

Small ankle gaiters, to keep out dirt, sand and gravel - if wearing leggings

underwear

Night-time Trek Gear

Thermals - top and bottom

Warm pants eg Track suit pants

Light weight camp shoes

Other for Trek

Minimal toiletries

Sleeping bag (minus 10 rating) - can be hired in Kathmandu

Note: We are staying in basic accommodation and our evenings will be simple and relaxing. You will be comfortable to wear the same clothing each night we are trekking.

Showers are available for a small fee.

Clothing for Trip

Warm jacket, Fleece, wool or puffer

2 Casual pants/ skirts for our time around Kathmandu

2 Casual shirts

Sleepwear & underwear

Casual clothes for return journey on flight

Hire gear

We can arrange for you to hire extra warm puffer jackets, Rain wear and sleeping bags in Kathmandu.

Cash for Trip

We recommend equivalent $AUD200 cash. ATMs are available in Kathmandu and Pokhara.

Extra food

We recommend you bring trek snacks with you from Australia. They must be commercially purchased items.

Note: You will carry your clothing on your Nepal trek, or you may choose to engage a Porter. You are able to leave items in Kathmandu - keep to a minimum.